Tired? Why Is Rest Important For Mental Health?

Why is rest important for mental health? Like a tennis racket, our emotions need to be unstrung and restrung on a regular basis, to ensure they don’t snap.

Battle Drill Devotional
Tired? Why Is Rest Important For Mental Health?
Loading
/
0
(0)

Summary

Why is rest important for mental health? Like a tennis racket, our emotions need to be unstrung and restrung on a regular basis, to ensure they don’t snap.

Introduction

Do you have a mind that seems to go into overdrive when you lay your head on your pillow at night? Do you often find yourself lost in thought?

Why is Rest Important for Mental Health?

If so, then your mind might be trying to tell you something! It needs rest. Why is rest important for mental health? Because God did not design our minds to keep going 24/7, even though it might feel that way sometimes! Many of us understand the importance of rest for the body. But if we are not resting our minds enough, they have a way of telling us. The racing mind when we’re trying to get to sleep is just one way they do that.

Sabbath Helps Us Recharge

Bearing in mind the importance of rest and relaxation, we need a day every week to recharge our mental health. God designed the Sabbath to give us the space we need to do that. We all do it in different ways. Some of us like to spend some time in quietness. Perhaps the Sabbath is the only day we have space to be quiet. Others find mental rejuvenation through hobbies or other recreation. Still others find their mental health is recharged simply by being with the people they love – family or friends.

Whatever it is, plan now to do whatever recharges your mental health during your next Sabbath. You’ll be glad you did. Why is rest important for mental health? Like a tennis racket, our emotions need to be unstrung and restrung on a regular basis, to ensure they don’t snap.

Think It Over

Think about the following:

  • What’s the best way you have found to recharge your mental health?

There’s a new episode of Battle Drill Devotional every Monday through Friday.

Click on the link – https://linktr.ee/battlefieldresources – to listen, watch or subscribe to this podcast.

This Week’s Battle Drill Devotionals

Please Consider Leaving Your Feedback

Did you know you can now give each post and podcast episode on my website a star rating?

I value your feedback about what I am writing and teaching, so I can improve and try to give you content that will better nourish, challenge, and equip you for your Christian journey.

All you have to do is click on the star rating below.

Thank you!

How useful was this post?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

As you found this post useful...

Follow us on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

1 thought on “Tired? Why Is Rest Important For Mental Health?”

  1. In the rush and noise of life, as you have intervals, step home within yourselves and be still. Wait upon God and feel His good presence, this will carry you through your day-Rest in the Lord!!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Scroll to Top